有時，我會把自己的價值和身份過多地放在別人對我的看法、他們對我的反應或我在腦海中與他們的比較上。通過與朋友（他們并不是真的討厭我)交談，我知道我并不是唯一有這種感覺的人。當我們已經(jīng)感到不知所措、焦慮或沮喪時，慶祝自己并感受到他人的支持可能會特別困難。作為一個人，我想繼續(xù)成長，并尋找工具以健康的方式幫助克服負面情緒。這就是為什么我把JED基金會——一個精神健康的非營利組織二一給我分享一些對我有用的秘訣，從專家和資源中獲得支持的想法因為我們有時都需要幫助。我希望你們喜歡這首歌，希望我們能一起找到更多的方式來感受彼此的聯(lián)系，并互相照顧。
-麥肯娜·格瑞斯
“do all my friends hate me?” is a song I wrote when I was feeling just that…that all my friends hated me. I was at a low point and feeling extremely sad and insecure. I had all these feelings of being annoying and really not liking myself. After I wrote it, I was a little nervous to share it because I know I am very fortunate and there are people who have anxiety way worse than I do. When I first shared it, I was surprised at how many people of all ages commented that this was exactly how they felt.
I sometimes have these moments where I put too much of my own worth and identity in the hands of what other people think of me, how they react to me or how I compare to them in my mind. I know from talking to my friends (who don’t really hate me) that I’m not alone in feeling that way. It can be especially hard when we are already feeling overwhelmed, anxious or depressed to celebrate ourselves and feel that support from other people. I want to keep growing as a person and to find tools to help navigate negative feelings in a healthy way. That’s why I’ve spotlighted The Jed Foundation – a mental health nonprofit – to share some tips that have worked for me, ideas from experts and resources for getting support, because we all need help sometimes. I hope you enjoy the song and that we can find ways together to feel more connected and look out for each other.
-Mckenna Grace
"/>專輯簡介：
“我所有的朋友都恨我嗎?”是我寫的一首歌，當時我覺得...我所有的朋友都恨我。我當時處于低谷，感到極度悲傷和不安全。我覺得自己很煩人，真的不喜歡自己。寫完后，我有點緊張，因為我知道我很幸運，有更多>
“我所有的朋友都恨我嗎?”是我寫的一首歌，當時我覺得...我所有的朋友都恨我。我當時處于低谷，感到極度悲傷和不安全。我覺得自己很煩人，真的不喜歡自己。寫完后，我有點緊張，因為我知道我很幸運，有些人的焦慮程度比我嚴重。當我第一次分享它時，我很驚訝有這么多不同年齡段的人評論說這正是他們的感受。
有時，我會把自己的價值和身份過多地放在別人對我的看法、他們對我的反應或我在腦海中與他們的比較上。通過與朋友（他們并不是真的討厭我)交談，我知道我并不是唯一有這種感覺的人。當我們已經(jīng)感到不知所措、焦慮或沮喪時，慶祝自己并感受到他人的支持可能會特別困難。作為一個人，我想繼續(xù)成長，并尋找工具以健康的方式幫助克服負面情緒。這就是為什么我把JED基金會——一個精神健康的非營利組織二一給我分享一些對我有用的秘訣，從專家和資源中獲得支持的想法因為我們有時都需要幫助。我希望你們喜歡這首歌，希望我們能一起找到更多的方式來感受彼此的聯(lián)系，并互相照顧。
-麥肯娜·格瑞斯
“do all my friends hate me?” is a song I wrote when I was feeling just that…that all my friends hated me. I was at a low point and feeling extremely sad and insecure. I had all these feelings of being annoying and really not liking myself. After I wrote it, I was a little nervous to share it because I know I am very fortunate and there are people who have anxiety way worse than I do. When I first shared it, I was surprised at how many people of all ages commented that this was exactly how they felt.
I sometimes have these moments where I put too much of my own worth and identity in the hands of what other people think of me, how they react to me or how I compare to them in my mind. I know from talking to my friends (who don’t really hate me) that I’m not alone in feeling that way. It can be especially hard when we are already feeling overwhelmed, anxious or depressed to celebrate ourselves and feel that support from other people. I want to keep growing as a person and to find tools to help navigate negative feelings in a healthy way. That’s why I’ve spotlighted The Jed Foundation – a mental health nonprofit – to share some tips that have worked for me, ideas from experts and resources for getting support, because we all need help sometimes. I hope you enjoy the song and that we can find ways together to feel more connected and look out for each other.
-Mckenna Grace
