[00:00.000] 作词 : 郭萃
[00:01.000] 作曲 : 吕宁
[00:02.647]粮之俭
[00:03.900]作词：郭萃
[00:05.653]作曲/编曲：吕宁
[00:06.656]演唱：郭萃
[00:07.658]
[00:08.660]春种一粒粟
[00:16.677]秋收万颗子
[00:24.696]那勤劳的汗水滴灌黄土大地
[00:32.968]那幼小的种子养育着中华儿女
[00:39.735]
[00:40.487]谁知盘中餐
[00:48.756]粒粒皆辛苦
[00:56.524]那丰收的稻田
[01:01.034]背后心酸你可知否
[01:04.543]那丰盛的菜肴
[01:10.808]汇聚百姓的辛苦
[01:13.562]
[01:14.565]勤劳致富
[01:18.576]勤俭持家
[01:22.834]弘扬中华传统把节约放心头
[01:30.853]厉行节约
[01:34.613]从我做起
[01:39.627]艰苦奋斗永不停息
[01:48.649]砥砺前行
[01:49.650]
[01:50.653]
[02:44.535]谁知盘中餐
[02:52.554]粒粒皆辛苦
[03:00.575]那丰收的稻田
[03:09.349]背后心酸你可只否
[03:13.861]那丰盛的菜肴
[03:14.613]汇聚百姓的辛苦
[03:18.120]
[03:18.621]勤劳致富
[03:22.880]勤俭持家
[03:26.638]弘扬中华传统把节约放心头
[03:30.650]厉行节约
[03:38.669]从我做起
[03:42.931]艰苦奋斗永不停息
[03:53.205]砥砺前行